Back pain can not only be debilitating, it’s extremely frustrating. Chronic pain affects every aspect of a person’s life, including something simple like standing. Lower back pain can become excruciating after standing for hours. Some people, though, start experiencing pain after just a few minutes. Why would something as natural as standing cause a person such pain?
6 Conditions That Can Contribute to Back Pain While Standing
Back pain in general can be contributed to pressure on the lower back, caused by excess weight or weak abdominal muscles. There are also some more serious issues that can contribute to back problems.
- Flexibility Issues
People with weak, inflexible muscles experience pain while trying to do any sort of activity—walking, stretching, flexing, and even standing. Keeping muscles nice and flexible contributes to less pain and better overall health.
- Poor Alignment
When a person’s back is out of alignment they can experience a lot of pain, especially if the hips are out of alignment. If the bones are not in the proper position, pressure is put upon other bones, as well as the muscles, tendons, ligaments and nerves. Chronic pain or occasional spasms in the neck, ribs, lower back and hips can occur when a person is out of alignment.
Someone suffering from osteoarthritis can experience stiffness and pain if they stand in one place for a long period of time. For instance, if someone works at a coffee counter and has to stand most of the time, they can easily develop pain. Healthline.com recommends that these people sit when they can and move around as often as possible. Standing in one place puts pressure on all joints, as well as the back.
- Disc Problems
Pain while standing for hours could be a symptom of a herniated disc. The disc is the soft cushion that sits between each vertebra and is what allows the spine to move fluidly. When a disc is herniated, the cushion bulges out from in between the vertebras. This can happen when discs begin to flatten or they become weak and begin to tear. Bulging discs put pressure on the nerves running along the spine, causing pain. Activities as simple as sitting, standing and sneezing can cause a tremendous amount of pain. Rest tends to ease the pain.
- Lumbar Issues
Lumbar problems, like a herniated disc or degenerative disc disease, can cause lower back pain when standing for long periods of time. Muscle strain, microscopic tears, or overstretched ligaments can all contribute to lumbar issues. Spine-Health.com points out that in many cases lumbar issues tend to affect people between the ages of 30 and 60 years old.
- Spinal Stenosis
Spinal stenosis is the narrowing of the spine. This puts pressure on the spinal cord, resulting in pain, numbness and tingling. Some people, however, have no symptoms. Stenosis is often related to osteoarthritis. According to WebMD.com, this condition occurs mostly in the neck and lower back.
People with Back Pain Don’t Have to Keep Suffering
Anyone who experiences back pain while standing for hours, or even just minutes, doesn’t need to keep suffering. Chiropractors, doctors and physical therapists can work together to find a diagnosis and work out a treatment plan. With chiropractic adjustments, stretching exercises and other forms of treatment, those suffering with lower back pain can find relief.
Back pain can be extremely debilitating. If you’re experiencing back pain after you stand for hours or even minutes at a time, contact us as soon as possible. We can help you find a diagnosis and treatment plan that will give you relief.