Back Pain and Lifestyle: How Are The Two Connected?
At some point in their lives, many people suffer from some sort of back pain – whether acute or chronic. However, back pain is not always caused by injury. It can be caused by many factors, but many people are unaware that back pain and lifestyle are very much connected. Daily activities can certainly be the cause of back pain, and although most people don’t notice it right away like they would with an injury, back problems can develop over time. Here are some factors that illustrate how lifestyle can contribute to back pain.
Lack of Exercise
Most people are aware that exercise is good for overall health, but exercise is also important for the health of the spine. According to Low Back Pain Program, the muscles that support the lumbar spine require daily exercise in order to function well. Weak muscles don’t provide the spine with the support it needs, resulting in the vertebrae taking on extra stress. A sedentary lifestyle can result in the lower back becoming stiff. This is the beginning of a cycle. A stiff back leads to tight muscles which hinders people from exercising and can make the problem worse.
Solve this problem by concentrating on exercises that strengthen the core muscles which support the spine. Yoga is a great example of a good core-strengthening exercise.
Another factor linking back pain and lifestyle is an active lifestyle. Just like people who suffer from back pain because of inactive lifestyles, many people also suffer from back pain yet they are very active in their daily lives. Constant exercise does not necessarily equal pain-free backs. With all sports and exercises, it is important to prioritize the health and safety of the spine. Exercise done incorrectly and constantly can result in injury and lower back fatigue. When exercising, caution should be used and proper form and posture adapted. A protected spine can result in increased mobility, power and endurance, which in turn results in more enjoyment and better performance when active.
Back Pain and Stress
Stress can have a physical affect on the spine. Someone who is constantly stressed and not relaxed can become chronically tense. The muscles that support the spine become tight, restricting the person’s ability to exercise, which makes the problem even worse. Time should be taken to distress and relax, giving the body time to recover.
Consuming junk food in excess can result in weight gain. Extra weight puts a strain on the spine, as well as the feet, knees and hips. This extra weight can cause pinched nerves, lumbar imbalance and joint pain. It is important for an individual to keep their weight in check and make sure they are eating a balanced diet with nutrients that are good for the health of the spine, such as calcium and vitamin D.
Life can get in the way of good habits. It is important to keep in mind that back pain and lifestyle are closely related; however, the good news is that many poor daily habits can be corrected and the health of the spine can be improved with a few lifestyle adjustments.